I am a queer, white (Irish & Hungarian ancestry) registered dietitian (RDN) and certified intuitive eating counselor.
I am an enthusiasm enthusiast who loves to read poetry, gleefully cackle while watching SNL, play pick-up soccer, skip down trader joe's aisles looking for seasonal snacks, explore and support liberatory work, gasp at the splendor of flowers, have cuddle puddles with my partner and rescue pups, mirror dance, and eat with gusto. I’m a student of Vipanassa (Insight) Meditation and aim to make all aspects of my life, my practice.
ABOUT ME
I firmly believe:
that the way we approach food is the way we approach life.
that we heal from a whole place.
that apple fritters are the universe’s gift to my taste buds
we all deserve to feel safe and good in our skin and that often means disrupting oppressive systems and patterns within and outside of us.
that the Quakers were right when they said we need to speak truth to power in order to get free.
Specialities
Supporting LGBTQ+ communities
Chronic dieters, disordered eating patterns and eating disorders
Perinatal folks
People navigating how to nourish themselves with a chronic disease
Neurodivergent individuals
Family feeding therapy
Frameworks
I incorporate many different modalities/philosophies into my work including:
Health at Every Size®
Anti-White Body Supremacy
Internal Family Systems
Acceptance and Commitment Therapy
Inner-Child Work/Feeding and Body Image Re-parenting
Body-centered inquiry/focusing
Emotional Freedom Tapping
Breathwork
The Satter Eating Competence Model
Intuitive Eating
Mindful Self-Compassion
Redistribution of Resources
I am currently donating a portion of Bread & Salt’s income to The Okra Project.
Read more about how to support this rad organization here